Are you tired of feeling overwhelmed, mentally drained, and constantly anxious? Anxiety is more than just an emotion—it’s an internal division, pulling your mind in multiple directions. But the good news? You don’t have to stay stuck.

In this video, I break down the four-step biblical strategy Paul gives us in Philippians 4:6-8 to resist anxiety, retrain your mind, and restore your peace. This is not just a “pray it away” solution—this is a practical, faith-based roadmap that aligns both biblical wisdom and mental health strategies so you can truly thrive.

You'll learn:
The real definition of anxiety in the Bible and why it’s more than worry
How mental fragmentation leads to overwhelm and stress
Why society keeps you anxious (and how to break free)
The four-step strategy to resist anxiety and strengthen your mind

Timestamps & Key Takeaways:
[0:00] Introduction – Why Anxiety & Overwhelm Are Keeping You Stuck
[1:11] What the Bible Really Says About Anxiety (Philippians 4:6-7)
[3:55] Why Society Conditions You to Stay Anxious (The Truth About Mental Overload)
[5:30] Step 1: Refuse to Carry What God Never Asked You To
[8:44] Step 2: Break the Cycle of Distraction & Overcommitment
[13:09] Step 3: Replace Worry with Prayer, Supplication & Thanksgiving
[18:37] Step 4: Anchor Your Mind in God’s Promises
[20:16] What Are You Feeding Your Mind? How Your Information Diet Affects Anxiety
[22:09] The Thief Comes to Steal Your Peace – Here’s How to Take It Back
[23:10] Final Thoughts: How to Disarm Anxiety & Walk in Confidence