CPR Session: Connection
Disconnection shows up when you feel cut off from God, others, or even yourself — and it will quietly convince you that you don’t belong anywhere. Left unchecked, isolation rewires your brain to scan for rejection instead of reaching for relationship, and spiritually it becomes the breeding ground for lies about your worth. In this session, we’ll identify whether your core struggle is isolation, inadequacy, or rejection, unpack why your brain and spirit respond the way they do, and give you practical, faith-rooted steps to reestablish connection without performance or pretense. Come back to this lesson anytime disconnection tries to creep back in — the emotions may look different each time, but the tools you’ll use to bridge the gap remain the same.
Want to go further in your connection journey?
Utilize our 'Reconnection Reset' interactive resource to help you deepen your understanding of connection.