CPR Session: Rhythm
If you’re constantly rushing, running on empty, or feeling like rest will make you “fall behind,” your rhythm is off—and your body is already sounding the alarm. In this session, we unpack the three emotions most people face when they’re out of sync with God’s pace—busy, tired, and powerless—and explore how each one impacts your brain, body, and spirit. You’ll learn practical, evidence-based ways to restore margin, replenish energy, and regain a sense of agency while anchoring your approach in Scripture. This is a lesson worth revisiting whenever your schedule, stress, or circumstances start pulling you back into overdrive, because sustainable rhythm isn’t built once—it’s maintained intentionally.
Need help restoring your rhythm?
Utilize our Recovery Room interactive guide to help you restore your pace and recover from burnout.