How to Recognize When Survival Mode Is Keeping You Stuck (Part 1: Spiritual Bypassing + Performative Healing)

Are you doing all the “right” things—praying, journaling, setting boundaries—but still feel numb, stuck, or spiritually disconnected? In this episode, Dr. Sharla breaks down two hidden survival strategies that feel faithful on the surface but are actually sabotaging your growth: spiritual bypassing

How to Overcome Avoidance and Get Out of Your Own Way

You’ve prayed. Fasted. Journaled. Talked it through with your therapist, your wise counsel, even the prophet. So why are you still stuck? This episode is for the high-functioning, self-aware woman who already has clarity—but hasn’t made the move. And spoiler: it’s not confusion. It’s avoidance. The

Clinician’s Corner: Help Clients Break the Familiarity Trap

Sis, let’s get real—your client isn’t stuck because she’s confused. She’s stuck because she’s comfortable. In this premiere of Clinician’s Corner, we’re exposing the four lies keeping your clients trapped in roles, responsibilities, and identities God never called them to carry.We break down how tra

You’re Not Being Faithful—You’re Just Scared: The Lie of Familiarity

Think you’re being loyal to a role, a job, or a relationship? Think again. In this episode of the Prescription for Purpose Podcast, Dr. Sharla exposes how fear disguises itself as faithfulness—and how comfort zones, trauma, and spiritual dullness keep you stuck in cycles God already called dead. You

Is It Trauma, a Habit, or Spiritual Warfare? How to Tell What’s Really Holding You Back

If therapy, prayer, and journaling haven’t broken the cycle—you might be fighting the wrong battle with the wrong weapon. In this episode, we break down how to discern the difference between trauma, habits, and spiritual warfare so you can finally get free. Learn the real signs of each, how the enem

Is It Ambition or Anxiety? How to Know What’s Driving You

Sis, are you grinding because God said go… or because anxiety said hurry? In this episode, we’re breaking down the difference between holy ambition and anxious ambition—because being productive doesn’t mean you’re in purpose.You’ll learn how to:Tell the difference between God-led goals and fear-fuel

Burnout or Bound? You’re Not Broken—You’re in Survival Mode

Sis… are you feeling burnt out from doing all the things or frozen in place because you’re afraid to move? This episode is your wake-up call and warm hug wrapped in one.In today’s powerful teaching, Dr. Sharla breaks down the two hidden patterns that keep high-achieving women stuck in cycles of frus

Divine Disruptions: How to Recognize When God Is Redirecting You

Have you been feeling restless, emotionally drained, or uncertain about your next steps? You might be in a season of divine course correction—but how do you know for sure? In this episode of Prescription for Purpose, we unpack Proverbs 3:11-12 and explore how God lovingly redirects us when we’re off

Why You’re Mentally Exhausted (And the Biblical Strategy to Fix It)

If your mind feels like it never stops running, you struggle to focus, or you’re constantly overwhelmed, you may be dealing with cognitive overload. In today’s episode, we’re breaking down why your brain feels exhausted and how Philippians 4:8 provides a clear strategy for mental clarity and peace.W

How to Use the Philippians 4:6 Prayer Model to Overcome Anxiety

Ever feel like prayer isn’t working? You pour out your worries to God, but five minutes later, the stress and anxious thoughts creep back in. Why does this happen? And more importantly—how can you break the cycle?In this episode, we’re unpacking the Philippians 4:6 Prayer Model—a biblical, practical

The Mindset Shift You Need: God’s Formula for Mental & Emotional Strength

Do you wake up feeling mentally drained before the day even starts? Struggling to focus, regulate your emotions, or find real peace? You’re not alone—but you don’t have to stay stuck in survival mode.In this episode, we’re breaking down God’s step-by-step strategy for mental wellness found in Philip

Mental Health vs. Mental Wellness: How to Protect Your Peace and Thrive

💡 Are you stuck in cycles of emotional burnout, wondering why your mental health efforts don’t seem to last? The key might not be just mental health—it’s mental wellness.In this episode of Prescription for Purpose, Dr. Sharla breaks down the difference between mental health vs. mental wellness, show

Resisting Anxiety: How to Stop Feeling Overwhelmed and Trust God’s Plan

Anxiety is a thief, but it does not own you. If you’re constantly feeling overwhelmed, mentally exhausted, and pulled in a million directions, this episode is for you.Many of us think anxiety is something we just have to live with, but Philippians 4:6-8 gives us a clear, biblical strategy to resist

How to Stop Feeling Anxious and Overwhelmed: God's Strategy to Break Free From Mental Exhaustion

Are you constantly feeling anxious, overwhelmed, and mentally scattered? Do you wake up already feeling behind, rushing through tasks, and struggling to find peace? Sis, you’re not alone—and more importantly, you don’t have to live like this.WATCH ON YOUTUBEIn this episode, we’re unpacking why anxie

Why Chasing Confidence Is Killing Your Self-Esteem

Have you ever felt like no matter how much you achieve, it’s never enough? Maybe you’re constantly chasing the next goal, believing it will finally bring fulfillment—only to end up burnt out, disappointed, and questioning your worth. Sis, it’s not your confidence that’s broken; it’s time to focus on

Building Your Contingency Plan: 9 Steps to Master Bad Days

Have you ever felt like one bad day sets off a chain reaction, throwing off your focus, your peace, and your progress? It’s time to stop letting life’s challenges derail you and start preparing to face them with intention, faith, and resilience. In this episode, we’ll walk through the 9 essential co

Mastering Your Bad Days Shifting Your Perspective for Peace and Progress

Do bad days seem to set off a chain reaction, leaving you stuck in a pattern of frustration, stress, and stalled progress? Many of us live in a reactive cycle, letting challenges derail not just our day but our journey toward achieving our goals. But what if the first step to breaking this pattern w

From Doing to Thriving: 11 Steps to Break Free from Burnout & Align with God's Purpose

Are you feeling overwhelmed, burnt out, and stuck in a cycle of endless doing? In this bonus episode, Dr. Sharla shares 11 actionable steps to help you shift from doing to thriving by aligning your focus, priorities, and actions with God’s purpose. Learn how to break free from mental fatigue, perfec

From Doing to Thriving: Breaking the Cycle of Burnout

Sis, it’s time to stop doing and start thriving! In this powerful episode, Dr. Sharla kicks off the new year by unpacking the difference between merely performing and living a life of abundance and purpose. Too many of us are booked, busy, and burnt out, but God is calling us to something greater—tr

3 Pillars of Productivity: Posture, Pace, and Prayer for 2025 Success

Unlock the secret to sustainable success with the 3 pillars of productivity: posture, pace, and prayer. This faith-based strategy will help you align your heart and mind, find your God-given rhythm, and strengthen your spiritual connection. Start 2025 with clarity, focus, and purpose—learn how to im

Burnout to Breakthrough: How God’s Sustaining Power Transforms Your Life

Feeling stuck, burnt out, or overwhelmed? Discover how to shift from simply maintaining to thriving by trusting in God’s sustaining power. We’ll unpack the difference between maintaining in your own strength versus allowing God to sustain you through seasons of transformation. Learn how to let go of

How to Reset Your Life: Build a God-Centered Life in 14 Days

We are back with another recent video from our Youtube channel! We are just 40 subscribers away from meeting our 1000 subscriber goal. If you want to help ya girl out please head over and subscribe so you don’t miss when I drop videos every Saturday! Join our Journey To 1000 Subscribe To The Channel

Why Imposter Syndrome Is an Imposter: Biblical Truths to Overcome Self-Doubt

We are running this back from our recent Youtube video, we explore why imposter syndrome is not just a mindset but a spiritual tool used to disrupt your identity in Christ. Though often defined as a persistent self-doubt and fear of being exposed as a fraud, imposter syndrome can undermine purpose a

Is It Me, God, Or The Enemy: Building Discernment

Happy Thanksgiving! This off season episode is part II to a video from a series we are wrapping up on YouTube about knowing the difference between hearing God, yourself, or the enemy. Watch The Part One Of This LessonDiscover how to build spiritual discernment and recognize God’s voice in your life.