How To Overcome Overthinking (Part II) | Win The Battle In Your Mind

In this episode of the Prescription for Purpose podcast, we explore strategies from 2 Corinthians 10:5 to combat overthinking and align our thoughts with Christ's teachings. Dr. Sharla highlights cognitive restructuring as a tool to challenge maladaptive thoughts and reshape behavior patterns. By dismantling speculations and lofty thoughts that deviate from God's word, we can overcome overthinking and align our thoughts with God's truth. A personal testimony underscores the power of taking thoughts captive and relying on scripture to combat uncertainty and doubt. Listeners are encouraged to reflect on their thought patterns, anchor them in scripture, and engage in brain retraining through tools like the Prescription for Purpose app and contextual scripture study. 

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